» 3.6 Gestão do stress » Livros: Gestão do stress
Livros: Gestão do stress
| "The De-Stress Effect: Rebalance Your Body's Systems for Vibrant Health and Happiness" |
| Author: Charlotte Watts |
| The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to your body and your life. |
| Buy from Amazon.co.uk |
| "The Stress Cure: How to resolve stress, build resilience and boost your energy" |
| Authors: Patrick Holford; Susannah Lawson |
| It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. |
| Buy from Amazon.co.uk |
| "The Little Book of Mindfulness: 10 minutes a day to less stress, more peace" |
| Author: Dr. Patrizia Collard |
| Mindfulness is such a great way to live life to the full. |
| Buy from Amazon.co.uk |
| "Why Zebras Don't Get Ulcers" |
| Author: Robert Sapolsky |
| This book features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. |
| Buy from Amazon.co.uk |
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